Have you ever felt a sense of imbalance within yourself, like your vitality has been sapped? Energy healing, a holistic practice that activates the body's subtle energy systems to remove blocks, could be the solution. Here are some compelling reasons why you should consider giving energy healing a go. Promotes Deep Relaxation In today's fast-paced world, stress and anxiety have become all too common. Energy healing can help counteract these issues by promoting deep relaxation.
24 August 2023
Life has its set of challenges at every stage. Sometimes, you can get through the complexities alone. However, depending on your upbringing and the nature of the experience, you might need professional help getting through some circumstances. You might also need help for a family member if you have noticed symptoms like anxiety, withdrawal, insomnia, phobias and difficulty managing your daily life. Here are the top four reasons to see a competent psychologist.
12 September 2022
If you have recently experienced some loss, you may be seeking help and support during what can be a difficult time. This article explores what grief counselling is and how it may be able to help you. Read on to discover more! What is grief counselling? Grief counselling, or bereavement counselling, is a form of therapy that helps people adjust to life after the death of someone close to them. This can be anyone from a friend, family member, partner or even a pet.
29 November 2021
If you are concerned about the impact depression could be having on your life, you may be looking for more information. This article provides an introduction to depression. What is depression? Depression is a debilitating mental health disorder that causes mood changes and feelings of sadness, anxiety, hopelessness, and worthlessness. What are the symptoms of depression? The symptoms of depression include: Feeling sad, anxious, or empty for more days than not Sleeping too much or too little Losing interest in activities and hobbies that were once enjoyable Changes in weight or appetite Moving slowly or feeling restless inside and outside What are the causes of depression?
27 July 2021
Everyone gets anxious from time to time. There are always things to worry about, whether that is family relationships, job insecurity, or how your health will stand up in the next few years. Worry is a part of life. However, for some people, these day-to-day worries can become all-consuming. If you find that worry just won't go away or is particularly strong, then you could be experiencing anxiety. While anxiety can manifest itself in different ways, it is common for it to include physical symptoms alongside the emotional ones.
20 November 2020
Anxiety is a condition that affects a significant proportion of the population. Although everyone will experience an anxious feeling from time to time, some find that those feelings take over their lives. If anxiety is becoming a problem for you, it's time to find out how to manage it for an easier life. Focus on the Present When you're feeling anxious, you may find that you're either ruminating on the past or worrying about the future.
27 December 2019
If you suffer from bipolar disorder, it is important to see a counsellor on a regular basis. Carry on reading to learn about the benefits of doing this. You can discuss and minimise the damage caused by symptoms of extreme emotional spirals One of the main characteristics of this condition is that it causes a person to go through periods where they experience extreme upward and downward emotional spirals, which result in mania and severe depression, respectively.
14 February 2019
